Academic Stress Support Groups

Open to both undergraduate and graduate students, these group sessions are designed to offer students a confidential, safe space to practice academic stress management techniques. The groups are facilitated by an experienced Specialist who prepares the focus of each session with the individual goals of the members in mind. The topics discussed during groups will vary depending on group member's needs. 

Examples of topics discussed during past Academic Stress Support Groups include but are not limited to

  • meditation and reflection to de-stress
  • self-efficacy and attribution theory
  • the practice of flow state
  • creating morning and night-time routines
  • mindfulness
  • managing time and increasing productivity to reduce stress
  • the importance of sleep and nutrition in managing academic stress

Spring/Summer 2021 Group Meeting Information

Spring/Summer dates and times are below - every other Thursday at 1pm: 

You are not required to sign-up, however, if you would like an email reminder, please click on the date you are interested in attending to RSVP. 

Academic Stress Support Groups will meet on Zoom. Join using your WSU Zoom account. See meeting information below: 

Join Zoom Meeting
https://wayne-edu.zoom.us/j/92198791208?pwd=TDhMaUJ3c21WRlpXUnUxVmFTTGkzZz09

Meeting ID: 921 9879 1208
Passcode: study
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Meeting ID: 921 9879 1208
Find your local number: https://wayne-edu.zoom.us/u/adWB5s1S6u

Email Zeina Ghoul, al0644@wayne.edu, with questions or to request topics you would like covered during groups.